this point, the anti-fat propaganda of the 80?s and 90?s has died, and
most people should understand by now that eating fat doesn't necessarily
make you fat. In fact, it's absolutely imperative to get enough
healthy fats in your diet to keep your hormones balanced, blood sugar
under control, and prevent cravings. This article
from trusted colleague and nutrition expert Mike Geary will show you 7
examples of "fatty" foods that actually HELP you to get lean.